Disclaimers

Movement, your way

My 77 Days is a consistency-challenge platform operated by Vital 24, Inc. The currently available Dance Challenge invites you to dance to at least one song each day. You choose the music, movements, pace, and intensity. You do not need choreography, competition, or a particular level of fitness to follow the idea of making time for suitable movement.

This information is not medical advice or a guarantee that any activity is suitable for you. The Terms of Service explain eligibility and participation.

Not medical advice or treatment

The website does not provide diagnosis, treatment, rehabilitation, individualized exercise prescriptions, or professional medical monitoring. Check-ins and points are self-reported participation records, not assessments of health, safety, or exercise quality. No specific health, weight-loss, fitness, or emotional outcome is guaranteed.

If you have a medical condition, injury, disability, are pregnant, or are unsure whether an activity is appropriate, ask a qualified healthcare professional for guidance suited to your circumstances. Follow their advice rather than a challenge target.

Choose a safe activity and space

Physical activity can involve injury or illness. Choose movements suitable for your abilities, use a clear and stable space, and take appropriate breaks. Adapt movements, lower the intensity, rest, or skip a day when needed. Do not copy a movement simply because someone else can do it.

Stop if you experience pain, dizziness, faintness, unusual shortness of breath, or other concerning symptoms, and seek appropriate medical care. For severe or urgent symptoms, contact your local emergency services. The website and contact email are not monitored medical or emergency services.

Progress without pressure

A journey lasts 77 consecutive calendar days. Missing a day does not reset or extend it, and completed check-ins stay recorded. You do not need to punish yourself, make up missed days, or exercise through symptoms to maintain a score. Your wellbeing comes before any check-in, points, downloaded card, or decision to share.

Participation and external sharing are optional. A progress card is encouragement, not medical evidence, a fitness certification, or a claim that every day was completed.

Younger participants

The service is for ages 13 and over, subject to applicable local requirements. Parents and guardians should help younger participants choose appropriate activity and supervision. Activity supervision does not replace legally required permission to participate or authorization to process personal information. No under-13 accounts are permitted.

Questions and personal information

For general service questions, contact hi@melodeecool.com. Do not send medical histories or other unnecessary sensitive information. Read the Privacy Policy for the information involved in using the service.